This time of year can be a mixture of excitement, overwhelm, and stress for some. For others the holidays can bring up emotions like...

Cycle syncing is the practice of aligning physical activity and lifestyle with the different phases of your menstrual cycle. Here are...

Many practitioners like myself end up working in holistic healthcare because we were let down by the western medical system. Don't get me...

I’ve never really been a morning person Sure I like the mornings but I used to be someone who would wake up with only enough time to get...

You’ve probably heard of the stress hormone cortisol and maybe even read about the havoc it can cause on the body when it stays elevated...

I have very acne prone skin and for a long time used harsh products like benzoyl peroxide. I got in this cycle of drying out my skin...

Itchy eyes? Waking up with a clogged nose? If you are an allergy sufferer these are all signs that spring has sprung. No need to suffer...

Facial rejuvenation is a full-body, anti-aging acupuncture treatment based upon the wisdom of Chinese medicine and modern science, that...

It's cold, it's grey, and the holidays are over. January-March is a time when many people feel low energy, lack of motivation, and...

The skin is our largest organ and should be treated as such. It's health is about so much more than the topical products used on the face...

So many of the products we use in our homes or on our bodies contain harsh chemicals, fragrances, and preservatives that can settle in...

Whenever I tell people I’m an acupuncturist, I immediately get asked the following question, Can acupuncture help with.... (insert a very...